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Holistic- from the Greek word Holos - meaning whole
Holistic- from the Greek word Holos - meaning whole
It takes into account the whole persons being and not just the physical systems, these include psychology, environment, nutrition and the effects both positive and negative that these can have on the body
What is integral biology
What is integral biology
What effect does our environment have on our physical and mental health? Our lifestyles can cause stress, tiredness, anxiety, depression and heart conditions.
What is the negative effect of integral biology
What is the negative effect of integral biology
Lack of exercise
Processed food
Chemically cleaned fruit and veg
Lack of out doors
Excessive drinking
Stressful job
Bereavement or grief
Too much caffeine
Lack of sleep
Financial problems
Worries about family and relationships
Internalizing problems and worries
Too much time near electro magnetic equipement
Positive Integral Biology
Positive Integral Biology
Regular Exercise
Balanced diet
Getting enough Sleep
Opening window and doors
Time spent outside
Drinking lots of water
Eating fresh food
Reorganising work stations
Why is the holistic Approach Important
Why is the holistic Approach Important
Because it treats each person individually and in the context of their own life. This enables people to improve their own health themselves thus re-establishing the bodys equilibrium known as homeostasis.